The Gyrokinesis method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
Gyrokinesis classes can be adapted to fit anyone’s ability, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, wellbeing and mental clarity.
The Gyrotonic method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic session with increased freedom of movement, greater strength and more agility. Athletes improve performance. Rehabilitation clients recover quicker and, more fully, post injury.